In this blog, I aim to help you with different ways to approach this asana – both with and without props, thereby helping yourself to do it right and perfect your practice.
Tag: YogaLove
Visit to Vivekananda Yoga Global – Headquarters
Yoga kriya exam day was here! For this, we visited our university campus where we could perform the kriyas. Raja Yoga lists a set of cleansing practices called Kriyas. These techniques, unlike our daily kriyas like brushing, bathing etc, are meant to cleanse the internal organs, developed by the yogis. Among several kriyas available in…